christianbalebatmandiet

2023年6月25日 — Christian Bale doesn't follow any standard diet or nutrition plan to make note of. For the Batman roles, he ate a lot of oats, vegetables, and ...

2023年11月17日 — 2 - The Batman Routine · Day 1 Back · Day 2 Arms · Day 3 Shoulders · Day 4 Legs · Day 5 Chest · Cardio And Abs.

2015年6月18日 — For Christian Bale to achieve the look of Patrick Bateman, he ate 6 “clean” meals a day focusing on good quality protein, carb and fat sources.

2023年7月12日 — To achieve his athletic physique for American Psycho, Chrisitian Bale consumed a high-protein diet with moderate amounts of complex carbs and ...

2020年8月15日 — And it really just comes down to eating clean, healthy, whole foods. Bale loaded up on carbs and protein after workouts, and that's really the ...

2023年4月5日 — After the film, he had 6 months to bulk up for his Batman role. For the Batman movie, Bale ate every 2-3 hours and counted macros. These two ...

2022年1月31日 — Batman relies on speed and strategy. Diet-wise I would eat smaller meals every two or three hours. Each meal I would aim for a balance of lean ...